1.3.2018

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November 6, 2020

Skill WOD2 Rounds1 Minute Cal Row30 Sec Transition1 Minute Cal Bike30 Sec Transition1 Minute Hand Release Pushups30 Second Transition

WOD3 Rounds for time21 Wall Balls 20/1411 Plate Clearing Burpees21 American KB Swings 53/35

STILL NO WEDNESDAY METCON UNTIL THE BOOT CAMP BEGINS JANUARY 15th

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