1.30.2016

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Recently there was a tragedy involving one of our own in the CrossFit community. The Tenney's, who are not only the owners of Tenney's pizza but also a part owner at Saratoga Springs CrossFit, lost their 4 year old daughter. While today I had planned to do my birthday WOD I would much rather do a WOD to honor and support this family. Come on out and show your support.

Wear pink and take a selfie. ‪#‎spreadkindnessforbrighton‬

"Brighty"5/19/2011-1/24/20162011 m row5 rounds19 double unders19 pull ups19 ab mat sit ups19 box jumpsRest 4 minutes1 round24 Muscle ups24 Pistols24 hspu's24 Thrusters24 Burpees2016 m row

*in teams of 2, 1 partner working at a time.

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