1.30.2018

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November 6, 2020

LUNGBURNER WOD2 Rounds1 Minute Max Double Unders1 Minute max box jumps 24/201 Minute Max Burpees

Rest 3 Minutes

WOD21-15-9C2B PullupsBox Jumps 30/24*After each round complete 50 Double Unders*

SPARTANRun 2 Miles50 Strict Body Blasters (Burpee-Strict Pullup-Strict knees to elbow)Every minute on the minute 20 Meter Farmer Carry

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