November 6, 2020

SWOD10 Minute AMRAP15 Ab mat Situps10 V-ups5 Hand Release Pushups

Rest 2 Minutes

WOD10 Minute AMRAP15 KB Swings10 Goblet Squats5 HeadcuttersRx = 53/35

BOOTCAMP 10:30 AM3 rounds30 Bench hops (hands on bench, both legs jump side to side)20 Per side Rip (RS) Rotation30 Jumping lunges15 KB deadlifts20 DB split squats (35/20)10 Box jumps20 bicep curl to Overhead press (10/20)50 DU15 split bench squat jumps (jump up on bench with both feet and down)

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