WOD6 Minute EMOMFirst 2 Minutes3 Jerks @ 70%Second 2 Minutes2 Jerks @ 80%Final 2 Minutes1 Jerk @ 90%

Rest 3 Minutes and setup

OPEN WOD 12.3MEN - includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 24" box115 pound Push press, 12 reps9 Toes-to-bar

WOMEN - includes Masters Women up to 54 years oldComplete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 20" box75 pound Push press, 12 reps9 Toes-to-bar

SPARTAN OPTION10-9-8-7-6-5-4-3-2-1Cal Row50-45-40-35-30-25-20-15-10-5Lunges