1.4.2019

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November 6, 2020

SWOD7-7-5-5-3-3Front Squats (Build in weight)WOD"Bee's Knees"5 Rounds:1 Minute Wallballs (20/14)1 Minute Kettlebell Swings (53/35)1 Minute Calorie Bike1 Minute RestSpartan WOD Option5 Rounds90 Seconds Air Squats90 Seconds Double KB Deadlifts 53/3590 Seconds Cal Row90 Second Rest

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