November 6, 2020

2 Rounds:
500 Meter Row
30 Single Dumbbell Box Step-Ups (24/20)
40/28 Cal Bike
30 Single Dumbbell Hang Clean & Jerks
500 Meter Ski Erg
30 Single Dumbbell Power Snatches

Dumbbell: 50/35

*The Row, Bike and Ski Erg can be done in any order but all three must be done each round. (This is so we can utilize the only 2 ski ergs)

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