SWOD
50 OHS w/ PVC, focus on form & mobility
WOD
3 Rounds
50 Walking Lunges
24 KBS 53/35
5 Muscle-ups (Mod = 10 C2B Pullups or 15 Pullups)
3 Legless Rope Climbs (Mod = use of feet or 12 ring rows)
SWOD
50 OHS w/ PVC, focus on form & mobility
WOD
3 Rounds
50 Walking Lunges
24 KBS 53/35
5 Muscle-ups (Mod = 10 C2B Pullups or 15 Pullups)
3 Legless Rope Climbs (Mod = use of feet or 12 ring rows)