SWOD
2 Minutes Max Reps Front Squat 185/135 (Rest 3 Minutes)
:90 Seconds Max Reps Front Squats 135/95 (Rest 3 Minutes)
1 Minute Max Reps Front Squat 95/65.
Set ends when time expires or when last rep is failed
WOD (Early Morning classes and late night classes dress warm)
10 Rounds
10 Deadlifts 135/95
200M Run
SPARTAN WOD OPTION
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Pullups
Pushups
Situps
Between each round complete 20 meters of farmers carries 70/53