SWOD

2 Minutes Max Reps Front Squat 185/135 (Rest 3 Minutes)

:90 Seconds Max Reps Front Squats 135/95 (Rest 3 Minutes)

1 Minute Max Reps Front Squat 95/65.

Set ends when time expires or when last rep is failed

WOD (Early Morning classes and late night classes dress warm)

10 Rounds

10 Deadlifts 135/95

200M Run

SPARTAN WOD OPTION

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Pullups

Pushups

Situps

Between each round complete 20 meters of farmers carries 70/53