PC: Tyler Dalpiaz
SWOD:2 rounds of1 minute of toes-2-bars15 second rest1 minute of box jumps15 second rest
WOD:15 minute AMRAP of15-KB Russian swings (53/35)15-wall balls (20/14)15-plate burpees (full hip extension on 45# plate)
PC: Tyler Dalpiaz
SWOD:2 rounds of1 minute of toes-2-bars15 second rest1 minute of box jumps15 second rest
WOD:15 minute AMRAP of15-KB Russian swings (53/35)15-wall balls (20/14)15-plate burpees (full hip extension on 45# plate)