1.6.2016

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November 6, 2020
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PC: Tyler Dalpiaz

SWOD:2 rounds of1 minute of toes-2-bars15 second rest1 minute of box jumps15 second rest

WOD:15 minute AMRAP of15-KB Russian swings (53/35)15-wall balls (20/14)15-plate burpees (full hip extension on 45# plate)

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