1.7.2020

By
November 6, 2020

SWOD
Pausing Power CleanOn the 1:30 x 5:
1 Pausing Power Clean
1 Power Clean

*2 Second Pause at Knee
*2 Second Pause in CatchSet 1: 60%
Set 2: 63%
Set 3: 66%
Set 4: 69%
Set 5: 72%

STIMULUS

WOD
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees

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