1.8.2015

By
November 6, 2020

SWOD

Self Improvement Thursday... Pick something you struggle with and take the first half of class improving. We will be mainly focused on the kipping pull-up and the Butterfly Pullup

Suggested:

Strict Press

3-3-3-3-3

Add Weight Every Set

WOD

5 Rounds

30 Second L Sit in rings

10 Bench Press 115/75

15 Calorie Row

SPARTAN WOD OPTION

Run 1 Mile

10 Tire Flips

20 Overhead Walking Lunges 45/25

20 Burpees

Run 12oo Meters

10 Tire Flips

20 Overhead Walking Lunges 45/25

20 Burpees

Run 800 Meters

10 Tire Flips

20 Overhead Walking Lunges 45/25

20 Burpees

Run 400 Meters

10 Tire Flips

20 Overhead Walking Lunges 45/25

20 Burpees

Continue Reading

pushpress gym management software for boutique gyms and fitness studios