SWOD
Self Improvement Thursday... Pick something you struggle with and take the first half of class improving. We will be mainly focused on the kipping pull-up and the Butterfly Pullup
Suggested:
Strict Press
3-3-3-3-3
Add Weight Every Set
WOD
5 Rounds
30 Second L Sit in rings
10 Bench Press 115/75
15 Calorie Row
SPARTAN WOD OPTION
Run 1 Mile
10 Tire Flips
20 Overhead Walking Lunges 45/25
20 Burpees
Run 12oo Meters
10 Tire Flips
20 Overhead Walking Lunges 45/25
20 Burpees
Run 800 Meters
10 Tire Flips
20 Overhead Walking Lunges 45/25
20 Burpees
Run 400 Meters
10 Tire Flips
20 Overhead Walking Lunges 45/25
20 Burpees