PC: Tyler Dalpiaz
SWODFront Squats5@65% 5@75% 5+@85%
WOD3 rounds1 min Hang Power Cleans 115/750:30 rest1 min Ring Dips0:30 rest1 min burpees0:30 rest1 min DU(0:30 rest between rounds)
PC: Tyler Dalpiaz
SWODFront Squats5@65% 5@75% 5+@85%
WOD3 rounds1 min Hang Power Cleans 115/750:30 rest1 min Ring Dips0:30 rest1 min burpees0:30 rest1 min DU(0:30 rest between rounds)