1.8.2016

By
12487316_10207988158929469_1281459681377378850_o

PC: Tyler Dalpiaz

SWODFront Squats5@65% 5@75% 5+@85%

WOD3 rounds1 min Hang Power Cleans 115/750:30 rest1 min Ring Dips0:30 rest1 min burpees0:30 rest1 min DU(0:30 rest between rounds)

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pushpress gym management software for boutique gyms and fitness studios