1.8.2018

By
November 6, 2020

SWOD4 Minutes30 Seconds on, 30 seconds offMax rep Strict Pullups4 Minutes30 Seconds on, 30 seconds offMax rep Strict Handstand Pushups

Rest 2 Minutes

WODOPEN 11.410 Minute AMRAP• 60 Bar-facing burpees• 30 Overhead squats (M: 120lbs / 55kg, W: 90lbs / 40kg)• 10 Ring Muscle-ups

METCON (10:30-11:30)10 rounds of 10 cal bike and 1 rope climbThen 4 rounds of 1000 cal row and 50 box jumps

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