PARTNER WODNate's Lockdown Saturday
3 Minutes Max Effort Wall Balls 20/14
Rest 2 Minutes
10 Rounds (5 Rounds per partner)Switch every Round10 Calorie Row10 Front Squats
Rest 2 Minutes
3 Minute Max EffortComp - Muscle Ups (Ring or bar)Rx - Pullups
PARTNER WODNate's Lockdown Saturday
3 Minutes Max Effort Wall Balls 20/14
Rest 2 Minutes
10 Rounds (5 Rounds per partner)Switch every Round10 Calorie Row10 Front Squats
Rest 2 Minutes
3 Minute Max EffortComp - Muscle Ups (Ring or bar)Rx - Pullups