1.9.2016

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PARTNER WODNate's Lockdown Saturday

3 Minutes Max Effort Wall Balls 20/14

Rest 2 Minutes

10 Rounds (5 Rounds per partner)Switch every Round10 Calorie Row10 Front Squats

Rest 2 Minutes

3 Minute Max EffortComp - Muscle Ups (Ring or bar)Rx - Pullups

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