1.9.2018

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November 6, 2020

WOD10 Cleans 135/9540 Double Unders20 Wall Balls 20/148 Cleans 155/10540 Double Unders20 Wall Balls 20/146 Cleans 185/12540 Double Unders20 Wall Balls 20/144 Cleans 225/15540 Double Unders20 Wall Balls 20/142 Cleans 245/16540 Double Unders20 Wall Balls 20/14

Cashout3 Rounds1 Minute Bike SprintRest as needed between

SPARTAN30 Minutes1 Minute on each machine, rotating throughRowBikeSki*Score is Calories

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