SWODBuild to heavy Complex1 Pausing Front Squat (2 second pause) + 1 Front Squat
WOD3 Rounds:10 Chest to Bar Pull-ups10 Front Squats (165/110)10 Burpees
SWODBuild to heavy Complex1 Pausing Front Squat (2 second pause) + 1 Front Squat
WOD3 Rounds:10 Chest to Bar Pull-ups10 Front Squats (165/110)10 Burpees