SWOD
-Movement Review: Turkish Get-ups
WOD
3 rounds for time of:
5 Turkish get-ups, Right arm
10 KB Swings (American)
15 Goblet Squats
10 KB Swings (American)
5 Turkish get-ups, Left arm
30 minute time cap
SWOD
-Movement Review: Turkish Get-ups
WOD
3 rounds for time of:
5 Turkish get-ups, Right arm
10 KB Swings (American)
15 Goblet Squats
10 KB Swings (American)
5 Turkish get-ups, Left arm
30 minute time cap