10.1.2014

By
TurkishGetUp-Chanhassen-Boot-Camp

SWOD

-Movement Review: Turkish Get-ups

WOD

3 rounds for time of:

5 Turkish get-ups, Right arm

10 KB Swings (American)

15 Goblet Squats

10 KB Swings (American)

5 Turkish get-ups, Left arm

30 minute time cap

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