10.1.2015

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Warmup:3 Rounds200 Meter Row10 Pushups20 Second Handstand Hold10 Jumping Air Squats

SWOD:6 minutes1&4 min 2 rope climbs2&5 20 v-ups3&6 max handstand walk (mod wall walk)

WOD100 Hang Power Cleans 115/75 Comp 135/95Every odd Minute Run 200 Meters (minutes 1, 3, 5... etc)

SPARTAN WOD OPTION200 Meter Sled Push 135/90800 Meter Run50 Pushups30 Strict Pullups1000 Meter Row

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