10.1.2018

By
November 6, 2020

SWOD

Back squat

15 reps12 reps10 reps12 reps15 repsrest 2:30 between setsGo as heavy as possible. Record your weights.WOD

EMOM for 6 minutes

30 Double unders10 Chest to bar pull upsRest 2 Minutes

Then:4 minute AMRAP5 Clean and jerks (165/115)10 Wall balls (20/14)

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