SWOD

Back squat

15 reps12 reps10 reps12 reps15 repsrest 2:30 between setsGo as heavy as possible. Record your weights.WOD

EMOM for 6 minutes

30 Double unders10 Chest to bar pull upsRest 2 Minutes

Then:4 minute AMRAP5 Clean and jerks (165/115)10 Wall balls (20/14)