10.10.2016

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November 6, 2020

SWOD

1-Rep Max Clean and Jerk

WOD (17 Minute Cap)Raiju A (From Monsuta)

30-20-10Clean and Jerks 165/110C2B Pullups

METCON3 Rounds30 Seconds each stationBattle RopesSitupsPushupsBox JumpsBurpeesPlankAfter round 1 Run 400 Meters w/Slam BallAfter round 2 Row 500 MetersAfter round 3 Bike 1 Mile

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