10.10.2018

By
November 6, 2020

SWOD1-Rep Max Snatch

WOD

16-12-8-4

Deadlift

Weights:

Men: 185/225/275/315

Women: 125/155/185/215

Bar hopping burpeesSit-ups

10:30 AM BOOTCAMP w/ShaunaMetcon station workout: 45 sec. on, 15 sec. rest for 4 rounds1. Rip stick (RS) 90 degree jump press2. TRX tricep extensions3. Battle ropes4. Row5. Slam ball push-ups6. KB goblet squat and press7. Bike

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