SWOD1-Rep Max Snatch
WOD
16-12-8-4
Deadlift
Weights:
Men: 185/225/275/315
Women: 125/155/185/215
Bar hopping burpeesSit-ups
10:30 AM BOOTCAMP w/ShaunaMetcon station workout: 45 sec. on, 15 sec. rest for 4 rounds1. Rip stick (RS) 90 degree jump press2. TRX tricep extensions3. Battle ropes4. Row5. Slam ball push-ups6. KB goblet squat and press7. Bike