10.11.2016

By
November 6, 2020

SWOD10 Minutes EMOMEVEN: 12 Shoulder touches while in handstand holdODD: 10 Meter Handstand Walk

WOD3 Rounds

15 Handstand Pushups

15 Back Squats 165/110

*Every time you drop the bar before your set is done or any time you come off the wall on the handstand pushups complete a 200 Meter Run*

Spartan

Run 200 Meters100 meter sled push/pull 135/90(Push out and pull back)Run 400 Meters200 Meter slam ball squat throwRun 800 Meters50 Wall Balls (Every time you break up your wall balls complete 5 Burpees before continuing)Run 1 Mile

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