SWOD10 Minutes EMOMEVEN: 12 Shoulder touches while in handstand holdODD: 10 Meter Handstand Walk
WOD3 Rounds
15 Handstand Pushups
15 Back Squats 165/110
*Every time you drop the bar before your set is done or any time you come off the wall on the handstand pushups complete a 200 Meter Run*
Spartan
Run 200 Meters100 meter sled push/pull 135/90(Push out and pull back)Run 400 Meters200 Meter slam ball squat throwRun 800 Meters50 Wall Balls (Every time you break up your wall balls complete 5 Burpees before continuing)Run 1 Mile