10.11.2018

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November 6, 2020

SWODBack Squat5x2Rest less than 1 minute between sets

WOD"Deck of Cards"Hearts = BurpeesDiamonds = Alternating Dumbbell Snatches 50/35Spades = Double unders X2Clubs = Wall Balls 20/14Jokers = 5 Rope Climbs

SpartanSame as WOD

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