10.12.2016

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November 6, 2020

WOD (25 Minute Cap)Raiju B400 Meter Run300 Double Unders30 Toes 2 Bar200 Double Unders20 Toes 2 Bar100 Double Unders10 Toes 2 Bar400 Meter Run

METCONComplete in any order you choose50 Cal Row50 KB Swings50 Meter Bear Crawl50 Overhead Walking lunge with Plate50 Situps800 Meter Run

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