November 6, 2020

Partner WODPart A:10 Minute Cap (Rest with time remaining)10 Squat Cleans 135/9510 Squat Cleans 185/12510 Squat Cleans 225/15510 Squat Cleans 245/16510 Squat Cleans 265/175*Record Score


Part B:15 Minute AMRAPBuy-in800 Meter Run (together)1000 Meter Row

AMRAP5 Clean and Jerks 135/955 D-balls over the shoulder 70/50

Continue Reading

pushpress gym management software for boutique gyms and fitness studios