10.13.2015

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SWOD1-REP MAX PUSH PRESS

WOD30-20-10Box Jumps 24/20 Comp= 30/24Pullups Comp=C2B

SPARTAN WOD OPTION1-2-3-4-5-6-7-8-9-10Tire FlipsTire JumpsRun 200 Meters between each round

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pushpress gym management software for boutique gyms and fitness studios