SWOD:

3X4 (4=2 STRICT PRESS 2 PUSH PRESS) @ 70% OF MAX

REST :60 BETWEEN SETS

WOD

ANNIE

50-40-30-20-10

DOUBLE UNDERS

SITUPS

Lurong Living WOD

(Check your account for details and weights)

"X WOD"

8 Minute AMRAP

Athletes will have 8 minutes to complete as many reps as possible. The workout rep scheme is "Shoot and Ladder" of the following movements:

• Snatches
• Toes-to-Bar/Knees-to-90/Abmat Sit Ups