SWOD:
3X4 (4=2 STRICT PRESS 2 PUSH PRESS) @ 70% OF MAX
REST :60 BETWEEN SETS
WOD
ANNIE
50-40-30-20-10
DOUBLE UNDERS
SITUPS
Lurong Living WOD
(Check your account for details and weights)
"X WOD"
8 Minute AMRAP
Athletes will have 8 minutes to complete as many reps as possible. The workout rep scheme is "Shoot and Ladder" of the following movements:
- Snatches
- Toes-to-Bar/Knees-to-90/Abmat Sit Ups