SWODDeath by PushupsIncrease by 2 each minute
WOD2 RoundsA: 5 Minute AMRAP5 Russian Swings 53/355 American Swings200 Meter Run
Rest 1 Minute
B:5 Minute AMRAP300 Meter Row10 Rower Hopping Burpees
SWODDeath by PushupsIncrease by 2 each minute
WOD2 RoundsA: 5 Minute AMRAP5 Russian Swings 53/355 American Swings200 Meter Run
Rest 1 Minute
B:5 Minute AMRAP300 Meter Row10 Rower Hopping Burpees