10.14.2015

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SWODDeath by PushupsIncrease by 2 each minute

WOD2 RoundsA: 5 Minute AMRAP5 Russian Swings 53/355 American Swings200 Meter Run

Rest 1 Minute

B:5 Minute AMRAP300 Meter Row10 Rower Hopping Burpees

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