10.15.2014

By

Don't forget about our WODsomniac meeting at 8:30 tomorrow night!SWOD: TABATA ABSWOD: 25 minute Amrap ladder Russia Swings RX53/35 COMP70/532-Russian swings 10-meter burpee broad jump 1-shuttle sprint (5 meter /10 meter)4-Russian swings 10-meter burpee broad jump 1-shuttle sprint (5 meter /10 meter)6-Russian swings 10-meter burpee broad jump 1-shuttle sprint (5 meter /10 meter)Progress up by 2 on every KB Russian swing each round.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios