WORKOUT 14.4

MEN - includes Masters Men up to 54 years oldComplete as many rounds and repetitions as possible in 14 minutes of:60-calorie row50 toes-to-bars40 wall-ball shots, 20 lb. to 10-foot target30 cleans, 135 lb.20 muscle-ups

WOMEN - includes Masters Women up to 54 years oldComplete as many rounds and repetitions as possible in 14 minutes of:60-calorie row50 toes-to-bars40 wall-ball shots, 14 lb. to 9-foot target30 cleans, 95 lb.20 muscle-ups