November 6, 2020

SWODBack squat15 reps12 reps10 reps12 reps15 repsrest 2-3 minutes between sets


For time:

5-4-3-2-1Power snatch (135/95)Bar facing burpee

rest 3 minutes then,

For time:5-4-3-2-1Power snatch (135/95)10-8-6-4-2Toes to bar

10:30 AM Bootcamp with Shauna800 m run100 DU70 sit-ups60 m Sled pushes50 walking lunges400 m run40 Side step Squats30 Burpee box jumps20 pull-ups10 walking plank push-ups

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