November 6, 2020

Thursday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4 (open gym)/4:45/5:45/6:45
Burn: 5:40/6:10 AM
High Fitness: 9:30 AM
Youth CrossFit 6-9 Year Olds: 4:30 PM
Youth CrossFit 10-14 Year olds: 5:15 PM
Olympic Lifting: 6 PM

CrossFit Workout
Partner WOD
15 Deadlifts (275/185)
15 Handstand Push-ups
15 Partner Med Ball Sit-ups 20/14 (2for1)
15 Burpee Box Jumps 24/20

*Every 5 Minutes and at the beginning of the workout complete 30/24 Cal Bike*

Burn Workout:

6 min AMRAP Rus swings20 light15 med10 heavy5 heavy deadstop6 min AMRAP 8 box jump10 RIP hops rt10 RIP hops left10 Bear shoulder taps6 min AMRAP10 TRX rollout10 TRX pike 10 TRX bicep clutch10 gateswings

At-Home YouTube Workout: https://youtu.be/dVKPLpkoZik
Double Dumbbell Deadlifts (50's/35's)
Hand Release Push-ups

Continue Reading

pushpress gym management software for boutique gyms and fitness studios