SELF IMPROVEMENT THURSDAY
(Work on anything that you need to master.)
- Pullups
-Muscle Ups
- Double unders
- Cleans
- Snatches
- HSPU
WOD
3 ROUNDS
400M SPRINT,
REST 1 MINUTE
8 PUSH PRESS 135/95 C= 155/110
8 PULLUPS C=C2B Pullups
*EVERY TIME A SET OF 8 REPS IS BROKEN, THERE IS A 5 BURPEE PENALTY