10.16.2015

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Photo Cred Steve Arnoldus

WARMUPContinuous work for 10 Minutes100 Meter Run (High knees out and butt kickers in)5 Deadlifts (Work up in weight each round; get as close to your SWOD weight as possible by the end)5 Inchworms

SWODEMOTM 10 MINODD 5 STRICT HANDSTAND PUSHUPSEVEN 3 DEADLIFTS @ 80%

WOD"DT"

Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps

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