Photo Cred Steve Arnoldus
WARMUPContinuous work for 10 Minutes100 Meter Run (High knees out and butt kickers in)5 Deadlifts (Work up in weight each round; get as close to your SWOD weight as possible by the end)5 Inchworms
SWODEMOTM 10 MINODD 5 STRICT HANDSTAND PUSHUPSEVEN 3 DEADLIFTS @ 80%
WOD"DT"
Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps