10.16.2017

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November 6, 2020

5 and 6 AM is moving back to 5:30 and 6:30 AM starting tomorrow, 16OCT2017SWOD1-Rep Max Clean

WOD3 Rounds15 Handstand Pushups15 Plate Facing Burpees300 Meter Run

METCON800 m run100 DU70 sit-ups60 m Sled pushes50 walking lunges400 m run40 Goblet Squats30 Burpee box jumps20 pull-ups10 walking plank push-ups

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