November 6, 2020

SWODMax set Power cleans @ 70%2 minute restMax set Power cleans @ 65%2 minute restMax set Power cleans @ 60%

WOD5 Rounds15 Wall balls (20/14)8 Handstand Push-ups (Have Handstand Walks? sub 10 Meter Handstand walk here.. Rx+?)3 Ring Muscle ups200 Meter run

Spartan WOD5 Rounds20 Wall Balls 20/14200 Meter Med Ball Carry 20/1410 D-Balls over the shoulder 70/50100 Meter D-Ball Carry 70/5020 Ball Slams 30/20200 Meter Slam Ball Carry 30/20

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pushpress gym management software for boutique gyms and fitness studios