10.17.2015

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PARTNER WOD7 Minute AMRAP6 Pullups11 Thrusters

3 Minute Rest

7 Minute AMRAP18 Wall balls 20/1412 Burpees

3 Minute Rest

7 Minute AMRAP10 Sumo Deadlift High Pulls 95/6510 Ring Dips

First 2 WODs come from the successful missions of OUR in Haiti and in India.

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