10.17.2016

By
November 6, 2020

SWODBack Squat5 @ 65%5 @ 75%5+ @ 85%

WOD15 Minute AMRAPThrusters 95/65Pullups*One Partner starts on thrusters while other starts on Pullups. Each time either partner breaks on either movement then the partners must switch. You may only work while the other is working.*

*Score is total reps completed by both partners

METCON

Partner up2 Rounds2 Minutes on each movement 30 second transitionPartner Russian Twists w/med ballPartner situps with Med BallAlthernating Wall BallsAlternating Box JumpsAlternating burpees

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