10.17.2017

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November 6, 2020

SWODEMOM10 MinutesOdd 20 T2BEven 3 Strict Ring Muscle Ups (Comp option)or5 Strict C2B Pullups or 5 Ring/Bar Muscle upsor5-10 Strict Pullups

WODUse the following complex as 1 rep:DeadliftHang Power CleanFront SquatPush Press

30 Complexes for timeWeight = 135/95*Each time you break the set complete 15 Wall balls 20/14*

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