10.18.2016

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November 6, 2020

SWODPush PressOff working max (90%)5 @ 65%5 @ 75%5+ @ 85%

Partner WOD2 Rounds30 Alternating Burpee Box Jumps 30/2430 Alternating Deadlifts 225/155100 Double Unders (Break up any way)Run 400 Meters Together2 Rope Climbs (Break up however)5 Muscle Ups (Modification = 3 for 1 KB SDHP + KB Pushup 70/53)

SPARTAN800 Meter Run400 Meter Farmer Carry 53/3550 Cal Bike40 Cal row30 Burpees20 Toes 2 Bar10 Bar Muscle Ups400 Meter Farmer Carry 53/35800 Meter Run

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