10.18.2017

By
November 6, 2020

Cash-inTabata Abs

WODA: 5 Minute AMRAP15 - Russian KB Swings 70/5312/8 Cal Bike

1 Minute Transition

B: 5 Minute AMRAP10 D-balls (70/50)12/5 Cal Row

1 Minute Transition

C: 5 Minute AMRAP10 Box Jumps (24/20)20 Double Unders

METCONTabata 8 rounds of 20 sec on, 10 sec off, (1 minute rest between tabatas)Assault bikeKB swingsRowSki ErgDB thrustersAssault Bike

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