Photo Cred Steve Arnoldus
SWODBENCH PRESS 5X3 @ 80%:30 SECOND PLATE HOLD BETWEEN SETS
WOD5 Rounds10 Deadlifts 185/13510 V-ups10 Deadlifts10 HSPU
Photo Cred Steve Arnoldus
SWODBENCH PRESS 5X3 @ 80%:30 SECOND PLATE HOLD BETWEEN SETS
WOD5 Rounds10 Deadlifts 185/13510 V-ups10 Deadlifts10 HSPU