10.19.2016

By
November 6, 2020

WOD6 Minute AMRAPS

A10 Cal Row15 Wall balls (20/14)

B10 Cal Assault Bike15 KB Swings (53/35)

C10 Cal row15 Goblet Squats (53/35)

*One Partner must complete a full found before next partner can begin. Every Rep Counts

METCONPartner upEach Partner will complete the following then switch(Resting partner will do what is in parentheses)3 Rounds20 Situps (plank)20 KB Swings (Hold KB at the bottom of Goblet Squat)20 Air Squats (Wall Sit)50 Meter Sled Push (Hold Plate above the head)

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