10.19.2017

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November 6, 2020

SWOD1-Rep Max Snatch

WOD (Last completed 4.27.2017)10 minute Cap"Fran"21-15-9Thrusters 95/65Pullups

SPARTAN10-9-8-7-6-5-4-3-2-1Strict PullupsBurpeesRun 300 Meters between each set

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