November 6, 2020

Hero WOD FridayPatrick Pidgeon passed away tragically in the line of duty on while attending a fire call with the Loyalist Township Fire Department on July 16, 2016.

Patrick was a decorated and honoured Canadian Forces Veteran who served in many missions overseas including two tours in Afghanistan as well many other missions. Patrick served as a Correctional Officer for Corrections Canada; his pride, passion, and dedication was serving as a volunteer firefighter for Loyalist Township Fire Department.Son of Solange (Bourassa) and Walter Pidgeon, loving husband to Karen Green, and proud father to Patrick Little P Green.Patrick passed on at the age of 45. 7 SDHP's is for the 7th month of the date of his passing. 16 Box Jumps is for the 16th day. 45 Double Unders for his age. And the 2016 meter row for the year.This workout was created and submitted to us by Cody Koesdibyo of CrossFit Exhilerate (Orillia, Ontario, CAN) who first posted the WOD on his Facebook page on July 22, 2016 along with a video of him performing it in full bunker gear (until the row when he allowed himself to remove the top). He completed it in 26:33.


7 Rounds for Time7 Sumo Deadlift High-Pulls (95/65 lb)16 Box Jumps (24/20 in)45 Double-Unders

Cash out:2016 meter Row

Wear a weight vest (20/14 lb)

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