WARMUP: Set up back squat bar at 40-50% of max)5 Minute AMRAP (Done at own pace)100 Meter Run (High Knees out and butt kickers back)5 Back Squats @ percentage above

SWOD:2X18 BACK SQUATS @70%REST :90 BETWEEN SETS

WOD OPTION A:LOCKDOWN

WOD OPTION B:18-15-12Split Jerks 135/95Jumping Air squats over barbell

WOD OPTION C:ONE OF THE TWO SPARTAN WODS POSTED THIS WEEK