November 6, 2020

SWOD15 Minutes to find heaviest Complex2 Deadlifts2 Hang Power Cleans

WOD1000m row15 Bar Hopping Burpees20 Power cleans (95/65)25 Bar Hopping Burpees30 Push presses

Spartan WOD1000 Meter Row100 Meter Walking Lunge1 Mile Bike100 Sit-ups1000 Meter Ski Erg

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