10.20.2015

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12079891_10153054164886962_8032697212816079171_o

Photo Cred Steve Arnoldus

SWODEMOTM 10 MINUTESEVEN: 5 SQUAT CLEANS @ 80%ODD: 1 ROUND OF CINDY- WITH STRICT PULLUPS

WOD40-30-20Double UndersKBS 53/35Thrusters 75/55

SPARTAN WODRun 1 Mile5 Rope Climbs100 Meter Sled Push (Medium Heavy)10 Bar Muscle Ups30 BurpeesRun 1 Mile

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