SWODSnatch Balance (Percentages off of your Snatch Max)5 @ 65%5 @ 75%5 @ 85%
WODGirl/Girl = 10,000 PoundsGuy/Girl = 12,500 PoundsGuy/Guy = 15,000 Pounds
Ground to Overhead (Snatch or Clean and Jerk)Choose any weight you would like... Keep track of your scores and when you hit the magic number you are done!
One partner lifting while other partner does 100 Meter run + 10 Toes 2 Bar
SPARTANRun 3 MilesThen5 Rounds20 Meter Sled Push 135/9020 Cal Bike20 Cal Row